Tag Archives | exercises

What are good muscle building exercises?

By on May 2, 2012 in Muscle And Fitness
What are good muscle building exercises?

What are good muscle building exercises? Im looking for a good routine for building muscle. Also, I would like to know what are some good conditioning exercises. Suggestion by Jimbo go awayI always start with a 15 minutes of yoga to strech up and add tonus to those small muscles you ain’t using all that [...]

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What exercises help lose weight on your thighs?

By on April 25, 2012 in How To Lose Weight
What exercises help lose weight on your thighs?

What exercises help lose weight on your thighs? If your thighs are a little chunky, what kind of exercises should you do to lose a little weight down though and maybe even build some muscle? Suggestion by bannersineSquats are perfect for what youre trying to do. Read this article http://verticalleaptraining.blogspot.com/2009/06/jump-weight-fitness-fat-calories.html Know better? Leave your own [...]

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What exercises can i do to lose weight without putting on muscle weight ?

By on April 6, 2012 in How To Lose Weight
What exercises can i do to lose weight without putting on muscle weight ?

What exercises can i do to lose weight without putting on muscle weight ? I need to do some exercises to lose weight but i want to do some that wont give me any muscle weight. Has anyone got any ideas please ?? Suggestion by holydiver08Any kind of cardiovascular exercise will help you lose weight [...]

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Q&A: How does a person who eats healthy and exercises lose weight?

By on March 3, 2012 in How To Lose Weight
Q&A: How does a person who eats healthy and exercises lose weight?

How does a person who eats healthy and exercises lose weight? I eat around 1500 calories a day (I think!) and cycle to work (3 miles), do 1 hour of a modern dance type thing and don’t take sugar due to diabetes but I am a bit fat. I weigh just over 114 pounds at [...]

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